Creativity and imagination is something that we associate with kids, but did you know that even as an adult you can benefit from creativity?
Did you know that there are multiple health benefits of creativity? A bunch of research today supports the claim that creativity may be as important to our total wellbeing as correct nutrition and consistent exercise, and art therapy specialists like Cathy Malchiodi will agree with the fact. These studies have discovered that taking part in imaginative exercises leads to a decrease in depressive symptoms and stress and leads to a rise in positive emotions as well as improvements in functioning of your immune system. In a way this can be explained if you contemplate creativity to be the process that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe trying to express your creative side can assist you next time you feel a bit down.
When we talk about the importance of creativity enhanced confidence is something that should certainly be mentioned. There is no other feeling like the feeling of knowing that you can develop something with your own hands. Once you recognise that you have the control over this innovative procedure, however small it might be, this realisation will begin spilling over to some other areas of your life, causing a general confidence boost. You will start feeling more confident and more in control of your life. Enhanced confidence is fairly likely something that artists like Jana Schröder have experienced in their imaginative process.
We often try to put the notion of creativity in opposition to the idea of logic. One breaks the rules and boundaries, the other is a solely mathematical concept that is all about following guidelines. This sort of dichotomous thinking only puts us further away from understanding either of these aspects. Actually, imaginative thought necessitates logic, just like logic thought necessitates creativity. The more you engage in creative exercises, the more will your logic capabilities arise alongside it. Whilst our society values logic, we sometimes forget only how indispensable creativity is to this process. What is creativity? A clever process is as much about problem solving as the logical procedure is. When seeking to make a logical conclusion about a scenario with particular parameters, sometimes we need to seek out novel aspects of looking at and using these parameters to figure out a certain problem – which is exactly what happens when you try to develop something brand-new. So, an enhanced logical thought can absolutely be viewed one of the top advantages of creativity and invention. You can take a few art lessons from experienced tutors like Frank Zweegers to augment both your creativity and logic!